|
Remove shoes. |
|
Safety
gear strongly recommended, life preserver for water-tramp.
Mouthguard, helmet and wrist guards, kneepads and elbow pads
for the land trampoline. |
|
Climb
on jumping device. |
|
Sit
in middle of trampoline and fasten foot straps. |
|
Lean
forward on knees and stand up. |
|
Gently
start bouncing up and down to get the feel of it. |
|
While keeping head erect, focus eyes on the perimeter of the
trampoline. |
|
Practice a Stop-Bounce. Flex knees as you come into contact
with the jumping surface to stop bouncing. |
|
Start
practicing tricks when you feel comfortable. Please no somersaults,
flips or back flips. You run the risk of head and neck injuries,
which can be very serious, causing paralysis and even death. |
|
Never jump off the land trampoline to dismount. Remove the BounceBoard B² ™ by kneeling down or sitting
on the bed of the trampoline. Release footstraps and climb
off the trampoline. Never jump from a trampoline into a pool
and never jump off a roof to land on your trampoline. Never
use with a land trampoline when it is wet, too slippery. |
