| 1. Remove shoes. |
| 2. Safety gear
strongly recommended, life preserver for water-tramp.
Mouthguard, helmet and wrist guards, kneepads and
elbow pads for the land trampoline. |
| 3. Climb on jumping
device. |
| 4. Sit in middle of
trampoline and fasten foot straps. |
| 5. Lean forward on
knees and stand up. |
| 6. Gently start
bouncing up and down to get the feel of it. |
| 7. While keeping
head erect, focus eyes on the perimeter of the
trampoline. |
| 8. Practice a
Stop-Bounce. Flex knees as you come into contact with
the jumping surface to stop bouncing. |
| 9. Start practicing
tricks when you feel comfortable. Please no
somersaults, flips or back flips. You run the risk of
head and neck injuries, which can be very serious,
causing paralysis and even death. |
| 10. Never jump off
the land trampoline to dismount. Remove the
BounceBoard B² ™ by kneeling down or sitting on
the bed of the trampoline. Release footstraps and
climb off the trampoline. Never jump from a trampoline
into a pool and never jump off a roof to land on your
trampoline. Never use with a land trampoline when it
is wet, too slippery. |
